Betty Crocker White Chip Macadamia Nut Cookie Mix, 14 oz
✓
Small30 g
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Medium50 g
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Large90 g

Calories in 1 large (90 g)
381.2 calories, 15.3 from fat
 
Carbs
69.3 g
 
Proteins
3.5 g
 
Fat
1.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker White Chip Macadamia Nut Cookie Mix, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Betty Crocker White Chip Macadamia Nut Cookie Mix, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
23%
Carbs
0%
Fiber
3%
Fat
17%
Saturated Fat
0%
Cholesterol
17%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker White Chip Macadamia Nut Cookie Mix, 14 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 415.8 mg 17.3%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 0 g 0%
Sugars (Added) 41.4 g 138%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.4 mg 2.8%