Big Apple Bagels, Cookies, Chocolate Chip, My Favorite Muffin Bagels

Box55 g


Calories in 1 box (55 g)
232.7 calories, 108.9 from fat
 
Carbs
36.2 g
 
Proteins
2.9 g
 
Fat
12.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Cookies, Chocolate Chip, My Favorite Muffin Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Big Apple Bagels, Cookies, Chocolate Chip, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
0%
Fiber
19%
Fat
27%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Cookies, Chocolate Chip, My Favorite Muffin Bagels

Serving Size: box (55g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 5.3 g 26.7%
Cholesterol 11.6 mg 3.9%
Sodium 188.1 mg 7.8%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 51.7 IU 1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 52.3 mg 5.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2.2%