Biscotti Bites, Handmade,Cranberry Orange Pecan, Zeldas Sweet Shoppe, 5 oz

Pieces31 g


Calories in 1 pieces (31 g)
160 calories, 54 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti Bites, Handmade,Cranberry Orange Pecan, Zeldas Sweet Shoppe, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Biscotti Bites, Handmade,Cranberry Orange Pecan, Zeldas Sweet Shoppe, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
10%
Fat
10%
Saturated Fat
6%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti Bites, Handmade,Cranberry Orange Pecan, Zeldas Sweet Shoppe, 5 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6%
Sodium 115 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 9.9 g 33.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1%