Biscotti, Cocoa Hazelnut, Di Bruno Bros, 7.05 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
140 calories, 45 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Cocoa Hazelnut, Di Bruno Bros, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Biscotti, Cocoa Hazelnut, Di Bruno Bros, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
8%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Cocoa Hazelnut, Di Bruno Bros, 7.05 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 25 mg 8%
Sodium 45 mg 2%
Total Carbohydrate 20 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.1 mg 0.8%