Biscotti, Hand-Crafted, Chocolate Peppermint Crush, Be-Bop Biscotti, 2.25 oz
✓
Biscotti32 g

Calories in 1 biscotti (32 g)
130 calories, 54 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Hand-Crafted, Chocolate Peppermint Crush, Be-Bop Biscotti, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Biscotti, Hand-Crafted, Chocolate Peppermint Crush, Be-Bop Biscotti, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Hand-Crafted, Chocolate Peppermint Crush, Be-Bop Biscotti, 2.25 oz

Serving Size: biscotti (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 25 mg 8%
Sodium 75 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 2.2%