Biscotti, Raisin Almond, No Sugar Added, Aunt Gussie's, 8.5 oz

Cookie27 g


Calories in 1 cookie (27 g)
131.1 calories, 63.9 from fat
 
Carbs
18.2 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Raisin Almond, No Sugar Added, Aunt Gussie's, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Biscotti, Raisin Almond, No Sugar Added, Aunt Gussie's, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
11%
Fat
3%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Raisin Almond, No Sugar Added, Aunt Gussie's, 8.5 oz

Serving Size: cookie (27g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 0.6 g 3%
Cholesterol 20.2 mg 7.1%
Sodium 15.1 mg 1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.4%