Biscuit Assortment, , Walkers Shortbread, 14.1 oz
✓
Piece44 g

Calories in 1 piece (44 g)
89.2 calories, 45 from fat
 
Carbs
8.9 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit Assortment, , Walkers Shortbread, 14.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Biscuit Assortment, , Walkers Shortbread, 14.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
8%
Fat
11%
Saturated Fat
2%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit Assortment, , Walkers Shortbread, 14.1 oz

Serving Size: piece (44g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 5 mg 2%
Sodium 59.4 mg 3%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.4 g 2.6%
Sugars (Added) 4.8 g 16.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%