Biscuits, Assorted, Aviateur, 10.6 oz
✓
G100 g

Calories in 1 g (100 g)
454 calories, 203.4 from fat
 
Carbs
56 g
 
Proteins
5 g
 
Fat
22.6 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Assorted, Aviateur, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (improves the senses of taste and smell).
  • Biscuits, Assorted, Aviateur, 10.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
6%
Fiber
35%
Fat
41%
Saturated Fat
11%
Cholesterol
5%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Assorted, Aviateur, 10.6 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 35%
Saturated Fat 8.2 g 41%
Cholesterol 37 mg 11.1%
Sodium 130 mg 5%
Total Carbohydrate 56 g 19%
Dietary Fiber 2 g 6%
Sugars (Added) 29 g 96.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 481 IU 9.6%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 101 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 11.1%
Phosphorus (P) 277 mg 27.7%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.6 mg 10.7%