Biscuits, Shortbread, La Mere Poulard, 8 ea
✓
Biscuits63 g

Calories in 1 biscuits (63 g)
316.9 calories, 140.4 from fat
 
Carbs
40.3 g
 
Proteins
4 g
 
Fat
15.6 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Shortbread, La Mere Poulard, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Biscuits, Shortbread, La Mere Poulard, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
5%
Fiber
24%
Fat
52%
Saturated Fat
4%
Cholesterol
12%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Shortbread, La Mere Poulard, 8 ea

Serving Size: biscuits (63g)

* Amount Per Serving
Calories 316.9 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.2%
Saturated Fat 10.5 g 52.4%
Cholesterol 12.6 mg 4.2%
Sodium 286.7 mg 11.9%
Total Carbohydrate 40.3 g 13.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 11.3 g 37.8%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2.2%