Bobo's Oat Bars Cinnamon Raisin Bar, 3 oz, (Pack of 12)
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 large (45 g)
190.6 calories, 57.6 from fat
 
Carbs
30.7 g
 
Proteins
3.2 g
 
Fat
6.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bobo's Oat Bars Cinnamon Raisin Bar, 3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Bobo's Oat Bars Cinnamon Raisin Bar, 3 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
13%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobo's Oat Bars Cinnamon Raisin Bar, 3 oz, (Pack of 12)

Serving Size: large (45g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.5%
Saturated Fat 0.5 g 8.5%
Cholesterol 0 mg 0%
Sodium 21.2 mg 1.1%
Total Carbohydrate 30.7 g 10.6%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 10.8 g 36%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.9 mg 1.8%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.4%