Bon Appe Chocolate Hazelnut Brownie Cookies made with Nutella

Grams54 g


Calories in 1 grams (54 g)
209.8 calories, 108 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bon Appe Chocolate Hazelnut Brownie Cookies made with Nutella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Bon Appe Chocolate Hazelnut Brownie Cookies made with Nutella contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
18%
Fat
24%
Saturated Fat
10%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bon Appe Chocolate Hazelnut Brownie Cookies made with Nutella

Serving Size: grams (54g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.6%
Saturated Fat 6 g 23.8%
Cholesterol 40 mg 9.5%
Sodium 114.9 mg 1.2%
Total Carbohydrate 32 g 11.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 18.9 g 63%
Protein 3 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 38.2 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5.8%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.8%