Breakfast Cookie, Peanut Butter 3 Oz, Erin Baker's, 12 Pk
✓
G85 g

Calories in 1 G (85 g)
320 calories, 99 from fat
 
Carbs
47 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookie, Peanut Butter 3 Oz, Erin Baker's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Breakfast Cookie, Peanut Butter 3 Oz, Erin Baker's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
21%
Fiber
17%
Fat
7%
Saturated Fat
16%
Cholesterol
12%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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107 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookie, Peanut Butter 3 Oz, Erin Baker's, 12 Pk

Serving Size: G (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.4 g 7%
Cholesterol 50.6 mg 16.2%
Sodium 290 mg 12%
Total Carbohydrate 47 g 16%
Dietary Fiber 5 g 21%
Sugars (Added) 15.3 g 51%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 7.2 mg 12%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1 mg 6.5%