Bremner Wafers, 4 oz (Pack of 12)

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Miniature/bite Size Teddy Graham

1 g

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Small Or Thin (include Famous Brand Chocolate Wafers)

6 g

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Medium

12 g

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100 Calorie Package

23 g

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Cup, Teddy Grahams

71 g

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• Bremner Wafers, 4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Bremner Wafers, 4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.7 %/g)

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1% Protein

2% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

7%

Added Sugar

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