Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Medium15 g
Large (3-1/2" To 4" Dia) (include Archway Brand)32 g
Cookie, Little Debbie20 g
Oz28 g


Calories in 1 cookie, Little Debbie (20 g)
86 calories, 23.4 from fat
 
Carbs
14.8 g
 
Proteins
1.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Serving Size: cookie, Little Debbie (20g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 91.8 mg 3.8%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.6%