Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Medium15 g
Large (3-1/2" To 4" Dia) (include Archway Brand)32 g
Cookie, Little Debbie20 g
Oz28 g


Calories in 1 large (3-1/2" to 4" dia) (include Archway brand) (32 g)
137.6 calories, 36.9 from fat
 
Carbs
23.6 g
 
Proteins
1.8 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Serving Size: large (3-1/2" to 4" dia) (include Archway brand) (32g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 146.9 mg 6.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 1%