Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Medium15 g
Large (3-1/2" To 4" Dia) (include Archway Brand)32 g
Cookie, Little Debbie20 g
Oz28 g


Calories in 1 oz (28 g)
120.4 calories, 32.4 from fat
 
Carbs
20.7 g
 
Proteins
1.6 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 128.5 mg 5.4%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.8%