Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt

Small Cookie28 g
Medium Cookie42 g
Large Cookie63 g
Girl Scout Cookie14 g


Calories in 1 Girl Scout cookie (14 g)
68.5 calories, 32.4 from fat
 
Carbs
9 g
 
Proteins
0.5 g
 
Fat
3.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers Blasts! Girl Scouts Samoas Ice Cream, 1.5 qt

Serving Size: Girl Scout cookie (14g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 0.3 mg 0.1%
Sodium 23 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 5 g 16.8%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.3 mg 0.8%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%