Buddy Bars, , Mrs Freshleys, 6 ea
✓
Wafer28 g

Calories in 1 wafer (28 g)
150 calories, 72 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Buddy Bars, , Mrs Freshleys, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (important in regulating body temperature).
  • Buddy Bars, , Mrs Freshleys, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
13%
Fat
22%
Saturated Fat
1%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddy Bars, , Mrs Freshleys, 6 ea

Serving Size: wafer (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 4.4 g 22%
Cholesterol 2 mg 1%
Sodium 70 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 10.1 g 33.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%