Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain
✓
Serving100 g

Calories in 1 serving (100 g)
422 calories, 173.7 from fat
 
Carbs
56.8 g
 
Proteins
5.1 g
 
Fat
19.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
10%
Fiber
30%
Fat
39%
Saturated Fat
14%
Cholesterol
8%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain

Serving Size: serving (100g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 7.8 g 39%
Cholesterol 35.3 mg 14.1%
Sodium 200 mg 8.3%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 37 g 123.3%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 470.5 IU 9.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.1 mg 7.6%