Cake Doughnut Juniors, Powdered, Krispy Kreme Doughnuts, 12 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
221.8 calories, 108.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake Doughnut Juniors, Powdered, Krispy Kreme Doughnuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cake Doughnut Juniors, Powdered, Krispy Kreme Doughnuts, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
19%
Fat
14%
Saturated Fat
7%
Cholesterol
12%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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74 min
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55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake Doughnut Juniors, Powdered, Krispy Kreme Doughnuts, 12 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 20.2 mg 7.1%
Sodium 292.4 mg 12.1%
Total Carbohydrate 25.2 g 8.1%
Dietary Fiber 1.8 g 5.5%
Sugars (Added) 10.3 g 34.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%