Cannoli Shells, Sicilian Style, Alessi, 4 oz
✓
Cannoli...21 g

Calories in 1 cannoli... (21 g)
90 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cannoli Shells, Sicilian Style, Alessi, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Cannoli Shells, Sicilian Style, Alessi, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannoli Shells, Sicilian Style, Alessi, 4 oz

Serving Size: cannoli... (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 35 mg 1.5%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 21.2 mg 2.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1%