Captain's Wafers Cream Cheese And Chives Crackers, 8ct
✓
Cone4 g
✓
Large Waffle Cone29 g

Calories in 1 cone (4 g)
20.5 calories, 9 from fat
 
Carbs
2.4 g
 
Proteins
0.4 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Captain's Wafers Cream Cheese And Chives Crackers, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Captain's Wafers Cream Cheese And Chives Crackers, 8ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain's Wafers Cream Cheese And Chives Crackers, 8ct

Serving Size: cone (4g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 26.6 mg 1.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.6 g 2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.5 mg 0.1%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%