Caramel Delights, , Aunt Gussie's, 8.5 oz
✓
Cookie27 g

Calories in 1 cookie (27 g)
151.3 calories, 99.9 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Delights, , Aunt Gussie's, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Caramel Delights, , Aunt Gussie's, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
18%
Fat
22%
Saturated Fat
4%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Delights, , Aunt Gussie's, 8.5 oz

Serving Size: cookie (27g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 18.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 10.1 mg 4%
Sodium 30.3 mg 1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 5.9 g 19.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 201.7 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 10 mg 1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.4%