Caramel Pecan Shortbread, , Sandies, 14.9 oz
✓
Cookie15 g

Calories in 1 cookie (15 g)
79.5 calories, 45 from fat
 
Carbs
8.9 g
 
Proteins
0.5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Pecan Shortbread, , Sandies, 14.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Caramel Pecan Shortbread, , Sandies, 14.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Pecan Shortbread, , Sandies, 14.9 oz

Serving Size: cookie (15g)

* Amount Per Serving
Calories 79.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 54.7 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 10%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%