Caramel Wafer, Jumbo, Daelmans, 1.38 oz
✓
Wafer39 g

Calories in 1 wafer (39 g)
180 calories, 72 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Wafer, Jumbo, Daelmans, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Caramel Wafer, Jumbo, Daelmans, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
12%
Fat
24%
Saturated Fat
3%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Wafer, Jumbo, Daelmans, 1.38 oz

Serving Size: wafer (39g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.8 g 24%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%