Caramelized Wafer, with Cocoa Coating, Bonbonetti, 3.85 oz
✓
Piece14 g

Calories in 1 piece (14 g)
71.8 calories, 30.6 from fat
 
Carbs
9.2 g
 
Proteins
1 g
 
Fat
3.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caramelized Wafer, with Cocoa Coating, Bonbonetti, 3.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Caramelized Wafer, with Cocoa Coating, Bonbonetti, 3.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
5%
Fat
14%
Saturated Fat
1%
Cholesterol
1%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramelized Wafer, with Cocoa Coating, Bonbonetti, 3.85 oz

Serving Size: piece (14g)

* Amount Per Serving
Calories 71.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.1%
Saturated Fat 2.9 g 14.4%
Cholesterol 2.8 mg 0.9%
Sodium 11.3 mg 0.5%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.4 g 1.1%
Sugars (Added) 6.2 g 20.5%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.4 mg 0.6%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.6%