Cheesecake, Cookies 'n Creme, Sara Lee, 7 oz
✓
Bites125 g

Calories in 1 bites (125 g)
440 calories, 234 from fat
 
Carbs
47 g
 
Proteins
6 g
 
Fat
26 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Cookies 'n Creme, Sara Lee, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheesecake, Cookies 'n Creme, Sara Lee, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
5%
Fiber
39%
Fat
63%
Saturated Fat
18%
Cholesterol
14%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Cookies 'n Creme, Sara Lee, 7 oz

Serving Size: bites (125g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 39%
Saturated Fat 12.6 g 63%
Cholesterol 55 mg 18%
Sodium 340 mg 14%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 5%
Sugars (Added) 31.3 g 104.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 17.6 mg 29.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 216.3 mg 21.6%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 1.4 mg 9.5%