Chewy Fruit Cookies, Fig Bars, Giant, 16 oz

Cookie20 g


Calories in 1 cookie (20 g)
60.8 calories, 4.5 from fat
 
Carbs
12.2 g
 
Proteins
1.5 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Fruit Cookies, Fig Bars, Giant, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Chewy Fruit Cookies, Fig Bars, Giant, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
15%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Fruit Cookies, Fig Bars, Giant, 16 oz

Serving Size: cookie (20g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.3%
Cholesterol 46.2 mg 14.6%
Sodium 55.8 mg 2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.6 g 1.9%
Sugars (Added) 8.2 g 27.3%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 76.9 IU 1.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%