Chips Ahoy!, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine
✓
Cookie, Medium (2-1/4" Dia)16 g
✓
Bar (2" Square)32 g
✓
Oz28 g

Calories in 1 oz (28 g)
136.6 calories, 71.1 from fat
 
Carbs
16.4 g
 
Proteins
1.6 g
 
Fat
7.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips Ahoy!, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Chips Ahoy!, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
12%
Fat
11%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips Ahoy!, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.3 g 11.3%
Cholesterol 9 mg 3%
Sodium 101.1 mg 4.2%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 191.2 IU 3.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 1.7%