Choco-Wafers, Organic, Helwa, 3.5 oz

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Wafers

33 g

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• Choco-Wafers, Organic, Helwa, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
• Choco-Wafers, Organic, Helwa, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (3.9 %/cal)

Very High Density (2.3 %/g)

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2% Protein

7% Carbs

3% Fiber

14% Fat

35%

Saturated Fat

2% Cholesterol

1% Sodium

40%

Added Sugar

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