Chocolate and Creme Cookies, , Parmalat, 8 oz
✓
Ea38 g

Calories in 1 ea (38 g)
201.1 calories, 81 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate and Creme Cookies, , Parmalat, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Chocolate and Creme Cookies, , Parmalat, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate and Creme Cookies, , Parmalat, 8 oz

Serving Size: ea (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 7.9 mg 2.4%
Sodium 130.7 mg 5%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 1 g 3%
Sugars (Added) 18.2 g 60.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1696.5 IU 33.9%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 7.6 mg 12.7%
Vitamin D 152 mcg 38%
Vitamin E 10.2 mg 33.9%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.1 mg 1.4%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.9 mg 12.7%