Chocolate Chip Cookies
✓
Cookie12 g
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Cookie, Bite Size2 g
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Cookie, Medium10 g
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Cookie, Big40 g

Calories in 1 cookie; big (40 g)
189.6 calories, 83.7 from fat
 
Carbs
25.5 g
 
Proteins
2 g
 
Fat
9.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Chocolate Chip Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookies

Serving Size: cookie; big (40g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 137.6 mg 5.7%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 14 g 46.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.7%