Chocolate Cookie Crumbs, , Oreo, 15 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
91.4 calories, 36.9 from fat
 
Carbs
13.2 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Cookie Crumbs, , Oreo, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Cookie Crumbs, , Oreo, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Cookie Crumbs, , Oreo, 15 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 96.5 mg 4.1%
Total Carbohydrate 13.2 g 4.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.2 g 24%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.3%