Chocolate Wafers, , Napoli, 1.44 oz
✓
Wafers20 g

Calories in 1 wafers (20 g)
137.2 calories, 62.1 from fat
 
Carbs
15.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Wafers, , Napoli, 1.44 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Chocolate Wafers, , Napoli, 1.44 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (147% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
11%
Fat
29%
Saturated Fat
4%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Wafers, , Napoli, 1.44 oz

Serving Size: wafers (20g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 5.9 g 29.4%
Cholesterol 14.1 mg 4.2%
Sodium 29.4 mg 1%
Total Carbohydrate 15.7 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 10.8 g 36%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 211.6 IU 4.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.3%