Christies Chunks Ahoy Cookies, 300g
✓
Grams34 g

Calories in 1 grams (34 g)
169.9 calories, 81 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Christies Chunks Ahoy Cookies, 300g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Christies Chunks Ahoy Cookies, 300g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
12%
Fat
16%
Saturated Fat
4%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christies Chunks Ahoy Cookies, 300g

Serving Size: grams (34g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 11.8%
Saturated Fat 3.5 g 15.7%
Cholesterol 0 mg 3.9%
Sodium 80 mg 5.2%
Total Carbohydrate 22 g 7.8%
Dietary Fiber 1.3 g 3.9%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 5.2%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.3 mg 1.3%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 2.5%