Christies Oreo Cookies Double Stuff
✓
Grams30 g

Calories in 1 grams (30 g)
149.9 calories, 72 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Christies Oreo Cookies Double Stuff has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Christies Oreo Cookies Double Stuff contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christies Oreo Cookies Double Stuff

Serving Size: grams (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11%
Saturated Fat 2.5 g 13%
Cholesterol 0 mg 0%
Sodium 74.9 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 14.1 g 47%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.9%