Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12)
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 medium (30 g)
105.8 calories, 19.8 from fat
 
Carbs
19 g
 
Proteins
4.4 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12)

Serving Size: medium (30g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 70.6 mg 2.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 9.6 g 32%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.6%