Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12)
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Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Tastykake Oatmeal Raisin Bar57 g

Calories in 1 Tastykake Oatmeal Raisin Bar (57 g)
201.1 calories, 37.8 from fat
 
Carbs
36 g
 
Proteins
8.4 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
17%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar Oatmeal Raisin Walnut Energy Bars, 2.4 oz (Pack of 12)

Serving Size: Tastykake Oatmeal Raisin Bar (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 134.1 mg 5.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 18.2 g 60.8%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 5.7%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3%