Clif Kid Chocolate Brownie Z Bar, 1.27 oz (Pack of 18)
✓
Small30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 medium (50 g)
180.7 calories, 6.3 from fat
 
Carbs
32 g
 
Proteins
4.2 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Kid Chocolate Brownie Z Bar, 1.27 oz (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Clif Kid Chocolate Brownie Z Bar, 1.27 oz (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
17%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Kid Chocolate Brownie Z Bar, 1.27 oz (Pack of 18)

Serving Size: medium (50g)

* Amount Per Serving
Calories 180.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 180.7 mg 7.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 14 g 46.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.8 mg 4.8%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%