Coconut Cookie
✓
Oz28 g
✓
Cookie, Medium24 g

Calories in 1 cookie; medium (24 g)
97 calories, 27 from fat
 
Carbs
17.3 g
 
Proteins
0.9 g
 
Fat
3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
  • Coconut Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
5%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cookie

Serving Size: cookie; medium (24g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 59.3 mg 2.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 17 g 56.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 37.4 mg 1.1%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.1%