Coconut Cookie

Oz28 g
Cookie, Medium24 g


Calories in 1 oz (28 g)
113.1 calories, 32.4 from fat
 
Carbs
20.2 g
 
Proteins
1 g
 
Fat
3.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Coconut Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cookie

Serving Size: oz (28g)

* Amount Per Serving
Calories 113.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 69.2 mg 2.9%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 19.9 g 66.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.3%