Coconut Macaroon Cookies, , Archway, 13.75 oz
✓
Ea49 g

Calories in 1 ea (49 g)
181 calories, 99.9 from fat
 
Carbs
21.1 g
 
Proteins
1 g
 
Fat
11.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Macaroon Cookies, , Archway, 13.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Coconut Macaroon Cookies, , Archway, 13.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
16%
Fat
47%
Saturated Fat
1%
Cholesterol
2%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Macaroon Cookies, , Archway, 13.75 oz

Serving Size: ea (49g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 16.1%
Saturated Fat 9.5 g 47.3%
Cholesterol 3.3 mg 1.1%
Sodium 50.3 mg 2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 16.2 g 53.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 64.9 IU 1.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 46.1 mg 4.6%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.3 mg 2.2%