Coconut Mallows, , Dayhoff's, 1 lb

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30 g

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• Coconut Mallows, , Dayhoff's, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Coconut Mallows, , Dayhoff's, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.8 %/g)

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2% Protein

7% Carbs

3% Fiber

4% Fat

7%

Saturated Fat

5% Cholesterol

2% Sodium

40%

Added Sugar

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