Confection, White Chocolate, with Coconut, Kraft, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Confection, White Chocolate, with Coconut, Kraft, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Confection, White Chocolate, with Coconut, Kraft, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
20%
Fat
35%
Saturated Fat
3%
Cholesterol
3%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Confection, White Chocolate, with Coconut, Kraft, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 9.3 mg 2.7%
Sodium 70 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.2 g 50.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 403.2 IU 8.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.5%