Cookie, bar, with chocolate
✓
Bar30 g
✓
Small Or Bite Size30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
441 calories, 197.1 from fat
 
Carbs
59.2 g
 
Proteins
4.6 g
 
Fat
21.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, bar, with chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Cookie, bar, with chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
7%
Fiber
34%
Fat
35%
Saturated Fat
0%
Cholesterol
11%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, bar, with chocolate

Serving Size: large (90g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.6%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 265.5 mg 11.1%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 29.7 g 99%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 18.9 mg 1.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.3%