Cookie, Brownie Peanut Butter, Bon Appetit, 4.5 oz

Cookie64 g


Calories in 1 cookie (64 g)
280.9 calories, 117 from fat
 
Carbs
39.1 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Brownie Peanut Butter, Bon Appetit, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Cookie, Brownie Peanut Butter, Bon Appetit, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
3%
Fiber
19%
Fat
33%
Saturated Fat
5%
Cholesterol
6%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Brownie Peanut Butter, Bon Appetit, 4.5 oz

Serving Size: cookie (64g)

* Amount Per Serving
Calories 280.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.1%
Saturated Fat 6.6 g 33.1%
Cholesterol 15.1 mg 5%
Sodium 140.5 mg 6%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 1 g 3%
Sugars (Added) 23 g 76.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.8%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.3 mg 1.8%