Cookie, brownie, without icing

✓

Small Or Bite Size

30 g

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Medium

50 g

✓

Large

90 g

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• Cookie, brownie, without icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
• Cookie, brownie, without icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.6 %/g)

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3% Protein

6% Carbs

3% Fiber

8% Fat

6%

Saturated Fat

2% Cholesterol

2% Sodium

37%

Added Sugar

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