Cookie, butter or sugar, with fruit and/or nuts

✓

Miniature/bite Size

5 g

✓

Small

20 g

✓

Medium

30 g

✓

Large

45 g

✓

Pepperidge Farm Distinctive Chantilly (about 2\" Dia)

19 g

✓

Pepperidge Farm Cappucino

15 g

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• Cookie, butter or sugar, with fruit and/or nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Cookie, butter or sugar, with fruit and/or nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.3 %/cal)

Very High Density (1.6 %/g)

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2% Protein

3% Carbs

1% Fiber

5% Fat

7%

Saturated Fat

5% Cholesterol

1% Sodium

12%

Added Sugar

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