Cookie, butter or sugar, with icing or filling other than chocolate

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Miniature/bite Size

7 g

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Small

28 g

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Medium

42 g

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Large

63 g

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• Cookie, butter or sugar, with icing or filling other than chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
• Cookie, butter or sugar, with icing or filling other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (2.8 %/cal)

Very High Density (2.2 %/g)

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3% Protein

10% Carbs

1% Fiber

9% Fat

14%

Saturated Fat

9% Cholesterol

4% Sodium

64%

Added Sugar

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