Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
363 calories, 153 from fat
 
Carbs
50 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
3%
Fiber
27%
Fat
64%
Saturated Fat
18%
Cholesterol
10%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Butterscotch, OMG - It's Gluten Free, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 12.8 g 64%
Cholesterol 53 mg 18%
Sodium 235 mg 10%
Total Carbohydrate 50 g 17%
Dietary Fiber 1 g 3%
Sugars (Added) 32.3 g 107.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 450.1 IU 9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1 mg 6.5%